Spanish Rice

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If You Have Brown Basmati Rice, Dinner Is A Snap....Recently, due to some health concerns I have been on a low-glycemic diet and have been restricted by what grains I may consume। Brown Basmati Rice is one of the "chosen few" so I've gotten very creative to avoid boredom. Here are two of the discoveries. Both are very easy to assemble, colorful and delicious - at least my family thought so!

Spanish Rice

2 cups cooked Basmati Rice
4 cloves garlic minced
1 medium onion chopped
2 T extra virgin olive oil
1/4 cup fresh chopped cilantro
2 small tomatoes diced
1 15-oz. can dark red kidney beans rinsed and drained
2 tsp chili powder
salt to taste
dash of black pepper

Saute minced garlic, chopped onions in two tablespoons of extra virgin olive oil until tender. Add rice and stir to coat with oil and vegetables. Add beans and chili powder. Fold in diced tomatoes and cilantro. Adjust salt and pepper to taste.

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